Four ZONEs. Every class.
Four stations. New exercises every day.
Strength first. No cardio days.
Every station ends with a high five.
The Workout.
ZONE is strength training, programmed for progress and coached every class, to help you build muscle, gain power and move better in everyday life.
Built on resistance training.
Designed to build strength, power and functional movement.
Strength that keeps you moving well for years.
Coached every class.
High energy. Clear instruction.
Coaches show each movement and help you choose your weight.
Built for progress.
Challenging at every level.
Start at the right weight for you and build from there.
ZONE schedule
- MondayUpper body focus
- TuesdayLower body focus
- WednesdayFull body
- ThursdayUpper body focus. New movements.
- FridayLower body focus. New movements.
- SaturdayFull body
- SundayFull body
Planned schedule. Subject to change prior to opening.
Questions.
I've never lifted before. Is that OK?
Yes. A coach shows each movement and helps you choose a weight that suits you.
What happens at my first class?
Arrive 15 minutes early. A coach walks you through the four ZONEs.
What should I bring?
Comfortable training clothes, supportive training shoes and a water bottle. Towels and all equipment are provided.
How long is a class?
Fifty minutes.
Is there cardio?
No cardio days. Conditioning in class is for power and strength.
When are classes?
Planned times are on the schedule. See the schedule.
Where is ZONE?
In Mill Valley. We'll share the exact location before we open.
Get in the ZONE.
Founding Waitlist. No payment. No commitment. You'll hear from us first when founding spots open.